Change, Intention and the Spring Equinox

Spring Equinox is a perfect time to observe and reflect on the character of change. It’s the right time to consider how you can utilize opportunities for change to improve yourself or your circumstances. You can set intentions to ride the waves of change consciously and peacefully. Mindfully setting intentions for yourself will help ground you, focus you, and give you a purpose to live into over the next few months.

How Rituals Make Us Happier and Healthier

How Rituals Make Us Happier and Healthier

We’re moving closer to the end of the year. I am too busy, too much on my plate. Before we wind up 2019, I want to finish up everything on my list—work, family, house, and health projects, as well as odds and ends. Amid all this busyness, I either rush through my...