Change, Intention and the Spring Equinox

Change, Practices, Rituals | 0 comments

Spring Equinox is a perfect time to observe and reflect on the character of change. It’s the right time to consider how you can utilize opportunities for change to improve yourself or your circumstances. You can set intentions to ride the waves of change consciously and peacefully. Mindfully setting intentions for yourself will help ground you, focus you, and give you a purpose to live into over the next few months.

Are You Still Making Resolutions?

Are You Still Making Resolutions?

Practices, Self-Care | 4 comments

When I was a child, my parents, brother and I would gather in the living room on December 31. We would write down our resolutions for the coming year. As I think back on these moments, my brother and I dutifully, even happily, wrote down the ways we would better...
What To Do in The Dark

What To Do in The Dark

Practices, Self-Care | 0 comments

Let today be a day to savor the darkness as a time for personal reflection and contemplation. Maybe you will discover a new practice that you can feed and nourish now, one you will carry with you into the longer days and new growth of spring.

The Courage to Ask

The Courage to Ask

Courage, Practices | 0 comments

I’m super excited to invite you to my Facebook Group, The Courage to Ask. You’re already part of my community—I appreciate your reading my blogs! If you would like to interact with me and other like-minded women and take part in short trainings to learn new ‘speaking...